PinnedHello, Stop Talking to your Body like It is Useless and Ugly and expecting it to changeone of the common reasons we are stuck on a cycle of losing weight and overeating to giving upJul 4, 2023Jul 4, 2023
Fitness Is in the KnowingThere is a kind of fitness that has nothing to do with mirrors or muscle, nothing to do with how flat your stomach looks or how many squats…Oct 5Oct 5
When I wake up, there’s this immediate urge to do anything other than what I know is best for me…I check my email first, you know, something light, nothing too serious. Then, it’s straight to WhatsApp. It’s not that I’m waiting for…May 30May 30
What would happen if you took time away from the noise and thought about what you wanted your body…What would happen if you thought deeply about your insecurities, the stomach, the Christian mother arm, the face, the legs, the dark…Nov 12, 2023Nov 12, 2023
Why you are not getting the benefits of exercise, and how you can fix thatWe talk a lot about the benefits of exercising but hardly speak about the experience.Jul 30, 2023Jul 30, 2023
Building a fresh approach: Strategies for healing your relationship with food.Mindfulness Meditation and awarenessJul 18, 2023Jul 18, 2023
The struggles many women face with dieting and exerciseThe average person who weighs normally believes that they are overweightJul 17, 2023Jul 17, 2023
Understanding The Concept Of Self-Compassion With FCompassion starts with the self.Jul 5, 2023Jul 5, 2023
