Do you want to exercise but have no idea where to start
Do you want to exercise more but don’t know how to do it?
Practice free play
Play at least 10 minutes every morning before starting your day or at the end of your day.
I think 10 minutes is enough for everyone, but you can set a different timer.
In free-play, you can play whatever you want. You don’t have to plan ideas and outline like in a structured program
In addition, don’t worry about how you are moving your body or whether you are getting your technique right
Just play.
Think about your feelings, thoughts, experiences, goals, ideas, and so forth. Play like you are in a dance with slow music
feel the music, feel your body
you got this
Move your body in a dance like in a flow
I know many of you have never tried this before
Trust me, this feels great
There’s no need to worry about calories.
It’s time to enjoy yourself today
Remember to avoid turning the dance into a heart pumping session to burn those calories.
Just have fun
It’s the weekend, it’s your time
But today we are flowing in a dance-like form
We are playing with dance
Do it consistently every day. Every week. Bi-weekly
reason you should try these everyday
- Dance-playing builds your exercise muscle.
- It helps you develop a movement habit
- You will be able to think of more creative ways to move your body
- You will know your body better and what it prefers to do
