The need for a different approach

Constant diets have a psychological impact

Photo by Randy Fath on Unsplash

like how we perceive our body image, how we approach food and the world

While a lot of people, both overweight and normal weight, are trying to lose weight, a lot of the time we are, it hasn’t made us any better

we still over-eat and feel shameful about it

That is why we need a different approach,

shining a light on what we know about your relationship with food and exercise and moving towards healing it

when you adopt a neutral approach to food, dieting is easier

or maybe you might not want to diet anymore

you have to be willing to heal first