PinnedChisom ObidikeFinding your restI woke up today knowing I had a lot ahead of me3 min read·Dec 1, 2023----
PinnedChisom ObidikeHello, Stop Talking to your Body like It is Useless and Ugly and expecting it to changeone of the common reasons we are stuck on a cycle of losing weight and overeating to giving up2 min read·Jul 4, 2023----
Chisom ObidikeWhat would happen if you took time away from the noise and thought about what you wanted your body…What would happen if you thought deeply about your insecurities, the stomach, the Christian mother arm, the face, the legs, the dark…4 min read·Nov 12, 2023----
Chisom ObidikeWhy you are not getting the benefits of exercise, and how you can fix thatWe talk a lot about the benefits of exercising but hardly speak about the experience.3 min read·Jul 30, 2023----
Chisom ObidikeBuilding a fresh approach: Strategies for healing your relationship with food.Mindfulness Meditation and awareness3 min read·Jul 18, 2023----
Chisom ObidikeThe need for a different approachConstant diets have a psychological impact1 min read·Jul 18, 2023----
Chisom ObidikeThe struggles many women face with dieting and exerciseThe average person who weighs normally believes that they are overweight3 min read·Jul 17, 2023----
Chisom ObidikeUnderstanding The Concept Of Self-Compassion With FCompassion starts with the self.3 min read·Jul 5, 2023----
Chisom ObidikeThe Surprising Power of Compassion for Weight LossIt’s a journey not just of the body but also of the mind and everything between,3 min read·Jul 3, 2023----
Chisom Obidike“💛🌼Embracing a healthier lifestyle isn’t about perfection, it’s about progress and self-love.🌼💛Nourishing your body with whole, nutrient-dense foods is a form of self-care. It’s not about deprivation, but about fueling your body with…2 min read·Jun 29, 2023----